Successful management of your pain and/or dysfunction on a long term basis is an ongoing process. Key components to successful management include good postural habits, maintaining a healthy lifestyle and participation in a regular exercise program.

Along with education, your exercises will focus on your specific rehabilitation needs and may include:

  • Relaxation exercises
  • Breathing exercises
  • Postural re-education
  • Stabilization exercises
  • Strengthening exercises
  • Functional retraining

Under the guidance of your physical therapist, a program will be developed to enhance your success with management of your symptoms. Development of an effective exercise program helps to achieve an optimum outcome with therapeutic intervention. The continuation of these exercises should become an integral part of your daily routine following discharge from therapy.

The exercises on this website are intended for informational purposes. We will try to continue to update our library of exercises so that it is a resource for you. You should consult your physician and/or physical therapist before starting any exercise program.